But then one afternoon I was hanging out on the treadmill, speed-walking like a champ, when I could feel myself getting out of breath. Since I was on a time crunch, I didn’t want to lower the speed and make my workout longer. Instead, I thought about the breath work exercises I had been studying the week before, and casually started to practice them to see if that would help.
And all of a sudden, it all CLICKED.
Cardio as BREATH WORK.Read More