Amber L. Carter
Writer. Professional Intuitive. Pop Culture Obsessive.


Posts tagged Cardio
Out of Breath

But then one afternoon I was hanging out on the treadmill, speed-walking like a champ, when I could feel myself getting out of breath. Since I was on a time crunch, I didn’t want to lower the speed and make my workout longer. Instead, I thought about the breath work exercises I had been studying the week before, and casually started to practice them to see if that would help.

And all of a sudden, it all CLICKED.

Cardio as BREATH WORK.

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